Remember that moving on is the end goal – Expressing your feelings will liberate you in a way, but it is important not to dwell on the negative feelings or to over-analyze the situation.Getting stuck in hurtful feelings like blame, anger, and resentment will rob you of valuable energy and prevent you from healing and moving forward.Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal.
Know the difference between a normal reaction to a breakup and depression – Grief can be paralyzing after a breakup, but after a while, the sadness begins to lift.
As you consider who to reach out to, choose wisely.
Surround yourself with people who are positive and who truly listen to you.
A breakup or divorce can be one of the most stressful and emotional experiences in life.
Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling emotions.